Food Coaching

Food Coaching

Food Coaching provides you with the knowledge, skills and support to achieve your health and nutritional goals.

Everyone has a different reason for seeking out a food coach. For some their goal is weight loss, for others they want to be healthier in general and for some it is a real medical issue where prevention and treatment is a high priority.

No matter what your reason, creating healthy eating habits WILL improve your health and well being in more ways that you can imagine.

 

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why-food-coach

Why A Food Coach?

All of us live busy lives. We have jobs and families to attend to and if we get any time outside of that we want to do something leisurely or catch up on sleep. We often don’t have the time or energy to focus on making healthy food decisions. Instead food becomes an after-thought, we often choose convenience and taste over what’s good for our bodies.

Even when you try to “get heathy”, it can be hard to know what “eating plan” to follow. Statistics prove that most people struggle to change their eating habits when they are left to do it by themselves. That’s where a food coach comes in.

A Food Coach is someone who will encourage and support you to make your health a top priority. They give you the advice and guidance to KNOW what you should be eating, provide you with a PLAN and structure to get started and provide ongoing SUPPORT so you can stay on track and alter your life for the better.

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weight-loss

Food Coaching For WEIGHT LOSS

Weight loss is one of the most common reasons why people try to change their eating. We all know that a healthy diet and regular exercise is a winning combination for weight loss, yet many of us struggle to reach and maintain the healthy weight we desire.

By changing the food you eat and creating a new eating lifestyle, you will naturally start to lose weight and bring your body into balance. I focus on slow, steady weight loss over time. It has been proven that the faster weight is lost, the more likely it is to be regained.

My aim is to help you reduce your weight and improve your health through permanent lifestyle changes instead of fad diets or an entirely exercise-focused approach.

If you struggle with your weight and are sick of doing it all by yourself then please get in touch and let’s have a chat.

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high-blood-pressure

Food Coaching For ILLNESS PREVENTION / TREATMENT

Poor diet is connected to a majority of illnesses and chronic diseases including diabetes, high blood pressure and high cholesterol.

In contrast, when the body has been well-nourished with the right foods it can function properly and promotes faster healing.

If you have been diagnosed or have been made aware of potential risks of illness or disease it is incredibly important that you shift your diet to improve your health.

A food coach is the most direct way to achieve quick and immediate change without the risk of trying to do it yourself. Your eating plan will take into account your condition and allow you to feel better and reduce the risks of further illness.

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food-intolerance

Food Coaching For ALLERGIES & INTOLERANCES

Often finding the right eating plan can be difficult if you have an allergy or intolerance. Especially when it has only been recently discovered.

Trying to have a balanced diet when you are unable to eat a particular food type like dairy or wheat can be difficult. That is where having a food coach can really help.

I sit down with you to discuss your limitations and see how you can have the healthiest diet, whilst avoiding food you are allergic or intolerant towards.

On top of this, you will also see the other added benefits that come from eating a healthy, balanced diet and have access to all the tools and support to ensure you have the best results.

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vitality

Food Coaching For VITALITY & GENERAL WELLBEING

If you just don’t have the energy you used to and find yourself lethargic and needing more sleep then if may very well be connected to your diet.

If you want to be more productive at work, more vibrant around your family and feel full of vitality then taking control of your eating is  great first step.

You don’t need to be overweight, ill or have food intolerances to enlist the help of a food coach. The sooner in life that you can shift to a healthy, sustainable way of eating the  better long term effects it will have.

If you know your diet could be better and you would like some assistance with finding out how to be the healthiest version of you, please get in touch and let’s have a chat.

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The Healthy Food Healthy Life Difference.

Practical Guidance

Changing what you eat can be overwhelming and confronting. Jo provides you with simple and realistic steps, taking into consideration your tastes, goals and lifestyle.

A Coach That Cares

Jo has a genuine desire to see all her clients achieve their food-related goals. Her friendly and caring nature makes her approachable, but she knows when to be firm and hold you accountable.

Passionate & Qualified

With a burning passion to help others, Jo combines her passion and her food coaching qualifications to help improve the health and wellbeing of her clients.

Tailored Programs

All Jo’s programs are designed to suit the needs of the client. Everyone has different needs, lifestyles and timeframes. Your program will be designed to ensure you succeed and get the results you desire.